Free Change of Heart Advocacy Kit (American Heart Month)

Be heart smart. Find out how to improve your own heart health, and encourage others to do the same. Here, we offer many tools to help you make heart-healthy living part of your daily routine.

Inspire others through advocacy
It's easy to become A Change of Heart advocate. Simply share your commitment to heart health with others and encourage them to assess their risk and lower it. Have a heart-to-heart with a friend, your mother, sister or daughter. Tell her you care about her heart health. And inspire her to protect it. Get started today by ordering A Change of Heart advocacy kit from The University of Kansas Hospital. It's full of information to use and share with others.

The kit includes:

• Tips for healthy living
• Recipes for an entire heart-healthy meal
• Pledge for making A Change of Heart
• Pedometer to track your steps
• Advocacy cards for sharing the message of heart health
• Website resources for additional information

Order your free advocacy kit.

This is a great freebie.  I don't post a lot of freebies but healthy living is so important to me that I decided to share this one. It's a great way to encourage a friend or loved one (or even yourself) to take steps for a more heart healthy life.